Cognitive Behavioural Therapy (CBT) is a practical, structured approach that focuses on the connection between your thoughts, feelings and behaviours. It is based on the understanding that the way we think about situations can significantly influence how we feel and how we respond.
While unhelpful thoughts and behaviours are a natural part of being human, they can sometimes become repetitive and overwhelming, impacting day-to-day life.
When this happens, it can lead to patterns such as anxiety, low mood, self-doubt and avoidance, making it harder to feel in control or cope effectively.
This is where online CBT can be particularly helpful.
How can CBT help?
CBT works by helping you to identify and understand unhelpful thinking patterns and behaviours, and then supporting you to make meaningful, practical changes.
Together, we may explore:
CBT is collaborative and goal-focused, giving you tools that you can use both during and beyond therapy.
Common difficulties CBT can support with include:
What to expect from CBT sessions
CBT is an active form of therapy, meaning we will work together in a structured way to explore your experiences and develop strategies that feel realistic and manageable for you.
This may include:
There is often a focus on the present, while still recognising how past experiences may have shaped current patterns.
A balanced and empowering approach
CBT is not about “thinking positively” or dismissing your experiences. Instead, it offers a balanced and compassionate way of understanding yourself, helping you to respond differently to challenges and regain a sense of control.
As a therapist, I integrate CBT in a way that feels supportive and individual to you, creating a space where you can explore difficulties safely while also working towards practical, lasting change.
If you’d like to find out more about how I can help you regain control, get in touch to book an online counselling session.
I offer online Counselling Therapy sessions for £80, and for couples, the sessions are available at £150. Additionally, I provide a limited number of concessionary slots for students and low-income clients in Crouch End and across London who are seeking support for issues such as depression and anxiety.