Abuse is characterised as behaviour that causes harm or distress to another person and it can come in many different guises, some of which are easier to identify than others.
Common forms of abuse include:
It can be difficult to overcome abuse of any kind without support and, to this end, online therapy can prove particularly effective, providing you with a safe and confidential space to work through your feelings while providing you with healthy coping strategies to move forward with your life.
What is abuse?
Abuse can be physical, psychological and emotional, and it can happen to anyone at any age. It is important to remember that the person being abused is never at fault and it is always advisable to seek help and support if you’re facing such circumstances.
Recognising abuse can be difficult, however, particularly if you’ve been experiencing it for years. Signs that you may need therapy for abuse include:
What is psychodynamic therapy and can it help abuse victims?
Psychodynamic therapy can help provide you with support if you are experiencing abuse of some kind, looking at early experiences and relationship patterns to give you greater levels of insight into how your past affects your emotions and behaviours in the present, continuing to shape thoughts, feelings and relationships.
It can also help you process trauma by ensuring that you have a safe and non-judgemental space to escape to so you can explore painful memories and feelings to find a way through to the other side.
You can use therapy sessions as an opportunity to rebuild trust in people and help you feel safer and more secure, while ensuring that you are better able to identify and understand patterns so you can avoid similar situations in the future.
This therapeutic approach is something I specialise in, helping clients from all walks of life navigate the emotional and psychological challenges that emerge over time.
When you come to see me for a session, you can expect something that is relational, reflective and tailored to the individual.
Here, you can feel free to explore your experiences in depth, at your own pace, with an emphasis on insight, emotional understanding and self-compassion.
If you’d like to find out more about how I can help you regain control of your life, get in touch today to book a counselling session, either in person or online.
I offer online Counselling Therapy sessions for £80, and for couples, the sessions are available at £150. Additionally, I provide a limited number of concessionary slots for students and low-income clients in Crouch End and across London who are seeking support for issues such as depression and anxiety.