Although bereavement is a natural part of life, this doesn’t make navigating feelings of grief and pain any easier - yet it’s something that everyone will have to go through.
As such, having coping strategies to fall back on during these difficult times can help you make it through and this is where online therapy for bereavement can prove particularly beneficial.
What are the symptoms of grief?
Following a bereavement, most people will experience feelings of grief but remember that this can manifest in a range of different ways and no two individuals will have the same experience.
Common symptoms of grief include:
How can therapy and counselling help with bereavement and grief?
Bereavement counselling and therapy will provide you with a safe and confidential space, judgement-free, where you can explore all your thoughts and feelings with a trained mental healthcare professional.
Many people find it easier to talk freely with someone removed from their daily life and having some time set aside specifically for you to focus on yourself can facilitate the healing process.
Counselling can help you make sense of your emotions, come to terms with your loss and help you find new ways of coping as you adjust to the new order of life.
When looking for a therapist, key skills to ensure they have include:
What is psychodynamic therapy and how can it help manage bereavement and grief?
Losing a loved one is one of the most devastating events that a person can go through and it can be very hard to navigate your way through.
Psychodynamic therapy can help you identify unprocessed emotions that have been unconsciously locked away to protect you from the pain, allowing you to deal with these and ultimately move on.
Such emotions can dictate how we think and how we behave, often without us even realising it, which can result in negative cycles and further difficulties in the future.
As a specialist in psychodynamic therapy, I can equip you with the tools and resources you need to fall back on in times of need, helping you build resilience so that you’re better equipped to deal with problems as they arise.
My psychodynamic work is influenced by Freudian theory, with particular weight placed on exploring past experiences and how they continue to shape present thoughts, feelings, and relationships.
Attachment theory is also a key aspect of my therapeutic approach, with a focus on early relational patterns, emotional development, and how these can be replayed in current relationships.
You will discover a therapeutic practice that is reflective and individualised, allowing you to explore your experiences in a safe and compassionate space, at your own pace.
If you’d like to find out more about how I can help you regain control of your life, get in touch today to book a counselling session, either in person or online.
I offer online Counselling Therapy sessions for £80, and for couples, the sessions are available at £150. Additionally, I provide a limited number of concessionary slots for students and low-income clients in Crouch End and across London who are seeking support for issues such as depression and anxiety.