Empowering Your Journey to Wellbeing
Compassionate support for mental health and personal growth.
About Tina Mariosa Counselling
Hello and welcome!
I’m Assunta Mariosa, but everyone calls me Tina. I’m a qualified Integrative, Humanistic, and Psychodynamic therapist based in London and a registered member of the BACP, committed to upholding their ethical standards to provide a safe, supportive, and professional space for my clients.
Before becoming a therapist, I spent 20 years in Financial Services, giving me firsthand insight into the pressures of high-stakes environments and life’s unexpected challenges. This experience deepened my understanding of real-life struggles and the resilience it takes to navigate them.
I believe that with the right support, we all have the capacity to overcome difficulties and build a healthier, more fulfilling life. Trust is at the core of my approach—it’s the foundation of a strong therapeutic relationship. My goal is to create a space where you feel truly seen, heard, and empowered.
I take an anti-discriminatory, LGBTQ2+ affirmative stance and embrace diversity in all its forms. Whatever you’re facing, you don’t have to go through it alone—I’m here to support you every step of the way.
I have had the privilege of working with a diverse range of clients, helping them navigate various emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficulties, abuse, addictions, eating disorders, mood disorders, trauma, gender and identity concerns, and sexual issues.
Discovering Inner Peace with Tina Mariosa Counselling
Psychodynamic Therapy
Explores how unconscious thoughts and past experiences shape current behaviours and emotions, helping clients understand deeper emotional patterns.
Person-Centered Therapy
A non-directive approach that creates a supportive and empathetic environment, allowing clients to explore their feelings and achieve self-acceptance.
Gestalt Therapy
Focuses on the present moment and encourages clients to become more aware of their thoughts, feelings, and actions in the here-and-now, fostering personal growth and self-awareness.
Transactional Analysis
Examines communication patterns and interpersonal relationships by exploring the roles individuals adopt, such as Parent, Adult, or Child, in their interactions.
Existential Therapy
Encourages clients to explore life’s meaning, personal responsibility, and the inherent challenges of human existence, helping them find purpose and authenticity .
Mindfulness-Based Therapy
Emphasizes the practice of mindfulness to help individuals manage stress, improve emotional regulation, and gain clarity in their thoughts and feelings.
Each therapy is used to address specific needs and tailored to the individual to promote healing, self-discovery, and personal growth.
Faith-Based Therapy
Combines psychological support with spiritual principles, helping individuals navigate challenges while aligning with their faith and values.
