Brighter Days Ahead: Empowering Your Wellbeing & Mental Health
Compassionate support for mental health and personal growth.
About Tina Mariosa Counselling
Hello and welcome!
I’m Assunta Mariosa, but everyone calls me Tina. I’m a qualified Integrative, Humanistic, and Psychodynamic therapist based in London and a registered member of the BACP, committed to upholding their ethical standards to provide a safe, supportive, and professional space for my clients.
Before becoming a therapist, I spent 20 years in Financial Services, giving me firsthand insight into the pressures of high-stakes environments and life’s unexpected challenges. This experience deepened my understanding of real-life struggles and the resilience it takes to navigate them.
I believe that with the right support, we all have the capacity to overcome difficulties and build a healthier, more fulfilling life. Trust is at the core of my approach—it’s the foundation of a strong therapeutic relationship. My goal is to create a space where you feel truly seen, heard, and empowered.
I embrace diversity in all its forms. Whatever you’re facing, you don’t have to go through it alone—I’m here to support you every step of the way.
I have had the privilege of working with a diverse range of clients, helping them navigate various emotional and psychological challenges including anxiety, depression, low self-esteem, relationship difficulties, abuse, addictions, eating disorders, trauma and working with children & young people.
Discovering Inner Peace with Tina Mariosa Counselling
Psychiatry, Psychopathology and Psychodynamics
I draw on psychiatry, psychopathology, and psychodynamics to understand mental health from multiple angles. This helps me assess symptoms, explore underlying causes, and address unconscious patterns for more effective treatment.
Cognitive Behavioural Therapy (CBT)
I use CBT to help clients understand and change unhelpful thoughts and behaviours. It’s a practical, evidence-based approach that supports lasting emotional and behavioural change.
Eating Disorder
I support individuals with eating disorders through a compassionate, evidence-based approach. Together, we explore underlying issues and work toward a healthier relationship with food, body image, and self.
Children & Young People
I work with children and young people to support their emotional well-being in a safe and understanding environment. My goal is to help them build coping skills and confidence as they navigate life’s challenges
Couples Therapy
I work with couples to improve communication, resolve conflicts, and strengthen their connection. Together, we explore patterns and build skills to create a healthier, more supportive relationship.
Person-Centered Therapy
A non-directive approach that creates a supportive and empathetic environment, allowing clients to explore their feelings and achieve self-acceptance.
Trauma
I provide trauma-informed care that creates a safe space for healing. Together, we work to understand and process past experiences, helping you build resilience and regain a sense of control.
Gestalt Therapy
Focuses on the present moment and encourages clients to become more aware of their thoughts, feelings, and actions in the here-and-now, fostering personal growth and self-awareness.
Transactional Analysis
Examines communication patterns and interpersonal relationships by exploring the roles individuals adopt, such as Parent, Adult, or Child, in their interactions.
